Sanctions/ Organizations
-
NPC--National Physique Committee
-
WWBF--World Natural Bodybuilding Federation
-
INBF--International Natural Bodybuilding
Federation
-
SNBF--Supernatural Bodybuilding Federation
-
ANBC--American Natural Bodybuilding
Conference
-
NGA--National Gym Association
-
ABA--Amateur Bodybuilding Association
-
NABF--North American Bodybuilding Federation
-
NANBF--North American Natural Bodybuilding
Federation
Each Membership Card typically costs
$60 + dollars for a year round membership. It's well worth the extra cash!!!
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VALUABLE TIPS
BODYBUILDING
www.bodybuilding.com
POSING DOWN
BODY BUILDING POSING TIPS
-
WATCH FOOT PLACEMENT
AND TRY NOT TO SHAKE OR MAKE ANY STRUGGLING FACES
-
BREATHE SHALLOW, BUT SLOW KEEP CONTRACTED
AND SQUEEZE
-
JUST DON'T
HAVE A BIG LUNCH!!
Mandatory Bodybuilding Poses Males
-
FRONT DOUBLE BICEPS
-
FRONT LAT SPREAD
-
SIDE CHEST
-
SIDE TRICEPS
-
REAR DOUBLE BICEPS
-
REAR LAT SPREAD
-
ABDOMINAL POSE
-
MOST MUSCULAR
Females:
FIGURE, FITNESS, AND BIKINI, CONTACT ME FOR
INFORMATION.
