New to the Scene?
Here are a few suggestions.....
NPC BODYBUILDING, FIGURE, AND FITNESS
MANDATORIES
FITNESS NPC MANDATORIES
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FULL SIDE SPLIT
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FULL SPLIT FRONT
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HIGH KICK
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ONE-ARM PUSHUP
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STRADDLE HOLD
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L-PRESS
JUDGES CRITIQUE
1. Muscular Size: Being ripped doesn't
qualify you as a BB. A BB should have more muscle at a greater degree than the average person
2. Muscular Definition: You should see
ajoining other groups.
3. Symmetry: Ajoining muscle groups should
be symmetrical such as bis and tris, so don't neglect to train a muscle group.
4. Your ablility to present: Confidence
is critical
5. Play the judges and they'll love you.
6. Smile!
7. Flex and hold it as if you were about to explode.
8. Give the audience their monies worth!!! Be
there to entertain.
9. Forget about your worst assets and focus
on playing up your greatest features.
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